A thousand years ago, people were concerned about almost the same health problems as they are now. The only difference is that previously there were no high-quality drugs that could quickly and effectively treat pathologies. Today we will talk about "male power", or rather how to improve potency, what products and drugs can do it.
What foods increase potency in men?
It would seem, why monitor your diet, if you can just buy drugs to improve potency? It's that easy and fast! Indeed, some medications will not be enough. And in general, it's better to prevent a problem than to fix it later. So, eating right, you can not only enhance the effect of the pills used, but also delay men's health problems for a while.
Potency-enhancing products are not a panacea. They don't work with miraculous effects. Everything is quite simple. In fact, substances found in simple foods can affect our circulation and hormone levels, which are so important to men. Many of the products are able to slightly increase testosterone levels, and in combination with medications, the maximum effect is achieved. So what do you need to eat to have good male health?
- Onion;
- Garlic;
- Turnip;
- Watermelon;
- Carrot;
- Peanuts;
- Seafood;
- Dairy products.
If you think about it, then vegetables are generally useful for everything, but in how to improve potency, sharper, burning ones are more useful, because they expand blood vessels in the best way and improve blood circulation. Even the ancient Romans used onions or another well-known aphrodisiac - garlic. Garlic, even according to some doctors, can restore hormonal balance and increase libido in men, and not just protect against the flu.
Walnuts are perhaps the most common commodity among health-conscious men, and for good reason. But how can simple nuts improve potency in men? They contain a huge amount of useful substances, among which are: iodine, magnesium, zinc, iron, calcium, sodium, phosphorus, etc. For a man zinc is the most important, because it stimulates the production of testosterone by the gonads. Eat 100 grams of nuts a day and your chances of fighting potency problems will significantly increase.
Dairy products, especially cheese and cottage cheese, which contain a lot of protein and calcium, will also help improve health. Also, don't forget about seafood: shrimp, prawns, mussels, mackerel, flounder, etc. But it is better not to fry all the products with a huge amount of oil, but to boil, bake or steam. Excessive amounts of fat, and even more trans fat, will not lead to good.
With which products improve potency, we figured out. Let's go ahead and find out what folk recipes exist.
Folk remedies to improve potency at home
Herbs have been used by healers to cure many diseases because they can have a huge effect on our body. The role of herbs is also great for restoring potency.
You can improve potency at home with several available herbs, which you can buy at the pharmacy, well, or even collect and prepare yourself:
- Ginseng;
- Ragusa;
- St. John's wort;
- Nettle;
- motherwort;
- Green tea, etc.
Ginseng and St. John's wort are perhaps the most popular means of improving potency. Ginseng, for example, is included in most drugs that increase testosterone levels and treat erectile dysfunction. You can prepare ginseng root yourself or buy tincture at the pharmacy, which you need to take in the morning, adding 30-40 drops to tea or water. It is also acceptable to mix it with aloe juice or green tea. By the way, ginseng is often used as an effective energy drink.
The following collection of nettle, St. John's wort, mint and clover will also help improve potency with folk remedies. Each herb must be taken 5 teaspoons, put in a thermos and pour boiling water. The infusion must be infused for a higher concentration of nutrients. After that, it is necessary to drink one glass a day, preferably in the morning, as the infusion tones and gives a lot of energy.
You can brew and drink any of the above herbs, just like tea, but no more than one glass a day, as herbs can also have a very strong effect on the body. But it should be understood that ordinary infusions will not cure serious problems, for this it is necessary to resort to more radical means. Therefore, later we will talk about sports nutrition drugs that increase libido, increase testosterone levels (natural) and improve blood circulation.
The market of sports nutrition to increase potency
Why do we mention pills that improve potency? Everything is really simple. Tablets, that is, "test boosters" of sports nutrition, are not just infusions of herbs, they are an integrated approach to restoring normal potency, which includes concentrated active ingredients, the same herbs and vitamins. All this, in combination, gives the best effect, especially if the testosterone booster is combined with proper nutrition, described above.
Probably, in order not to chatter, it is worth recommending the most popular test boosters to you, telling about their composition and action, and also giving feedback on them.
Let's start, perhaps, with a product of an ingenious company that has never failed so far. It must be said right away that testosterone is not a steroid, it is a drug that increases one's own testosterone, it does not contain hormones, so it has no side effects. Each capsule of the drug contains 2760 mg of active substances, selected very carefully; every milligram is calculated and every substance complements and interacts perfectly with each other.
The problem with many drugs is that they offer too low a dose. In the sports nutrition market, and indeed among potency-enhancing drugs, you will not find a more concentrated product with a carefully selected dosage (one serving - 4 capsules).
Among the active ingredients: Prolensis (Bulbine Natalensis) - a herb for increasing potency in men, Vitamin D, Tribulus Terrestris - a natural testosterone booster, Maca - a valuable source of proteins, vitamins, minerals and carbohydrates with a valuable profile of amino acids, etc.
Here, for example, a couple of reviews about this product, taken from foreign sources:
- "This is just the bomb! Before I finished my can, things got much better (I'm talking about my libido, of course). Every day I feel an explosive energy, such that I want to run, not walk. I take the dose indicated on the jar, I think, if there are no side effects, I will take more!
- "I didn't think the test booster would work until I tried it. At first I felt sorry for my money, but now I understand that I didn't spend it in vain! 'I increased by one capsule, and only after that I felt all its power! I definitely got stronger and more resistant, and my wife no longer complains) To be honest, I didn't even visit a doctor with my problem, and now I don't need to visit it.
Another popular product to increase libido, already another company, but no less popular. The composition of this product is in many ways similar to the previous one, but here the dose is slightly exceeded. First, the manufacturer puts not Prolensis herb, but DAA and Tribulus Terrestris, which have no less effective properties. Dosage: 6 capsules three times a day.
Here are some reviews:
- "I've been using the test booster for two weeks now and I can confidently say that there is an effect! I have so much energy that I can't sit still, and I've never had such a desire, or even the opportunity to do sex) The only thing that annoys me is the dosage. Personally I find it difficult to drink 6 capsules at a time. "
- "At first I didn't like the drug, I didn't feel any effect and I stopped drinking it. But the problem itself was not solved and I decided to try again. I increased the dose by 7 capsules and waited for the effect for more than a month, and it finally came in. I had a lot of problems with women, my testosterone was low due to constant stress and bad diet, but now everything is normal and tests confirm it!
As you can see, complex preparations will help you much more effectively than homemade recipes and infusions. Of course, supplementing the pills with proper nutrition and homemade recipes can have amazing effects, so don't be afraid and try to combine different methods.